How to Embrace Affirmations for a Happier, Healthier You During Perimenopause

Kimberlee Erin

Published on: 24/07/2025

Discover the power of positive affirmations to transform your mindset during perimenopause. Learn how to embrace change, boost happiness, and create a life of success with practical tips and personalized affirmations for lasting transformation.

Mood, Mind & Emotions

The Power of Loving-Kindness in Perimenopause: A Self-Compassion Reset

Kimberlee Erin

Published on: 05/07/2024

Struggling with anxiety, mood swings, or self-doubt in perimenopause? Learn how loving-kindness meditation can calm your mind, support hormone shifts, and bring radical self-compassion—no incense or stretchy pants required.

Mood, Mind & EmotionsSex, Self & Relationships